electric Health 14 Day Liquid Fast
The following items will be needed to start your 14 day liquid fast.
- electric pHood Herbal supplements:
- Essence of Virility (Male)
- Essence of Fertility (Female)
- Distilled Water
- Coconut Water
- Key Lime or Lemon
- Black Sea salt (optional)
Once you have all the tools listed above you are ready to start your 14 day liquid fast.
Step1: How and when to take your Herbal Supplements
Take each herbal supplement 3 X per day:
- First AM
- Noon – 3PM
- 6PM – 10PM
All three supplements can be taken at the same time by squeezing one full dropper/nozzle under the tongue, holding for at least a minute before swallowing.
Step2: Preparing your Structured Water
The structured water consists of distilled water, Chlor-E-Oxygen, organic key lime or organic lemon, and is portioned into an 800ml glass bottle as follows:
- Squeeze 18-20 drops of Chlor-E-Oxygen into the glass bottle
- Squeeze ½ Lemon or Lime into the bottle
- Add 2 pinches of Black Sea Salt (optional)
- Fill the bottle to the top with distilled water
The daily intake of structured water is strictly at your own discretion. We recommend at least 800ml.
Step 3 Coconut Water
- Ideally, you should buy coconut water that is poured directly from freshly cut coconuts. If you don’t have the luxury of having a local farmer’s market, then bottled coconut water will suffice.
- The coconut water should be drunk sparingly during the day, especially at times when you’re feeling weak.
- We recommend 1 liter per day.
- It is essential that your muscles, cells, tissues and organs receive fuel that maintains the perfect balance in the forms of glucose, calcium, magnesium, sodium and potassium, to avoid atrophy, to conduct electricity in the nerves, and to maintain the cellular water balance during the fast.
The 14 Day Liquid Fast Stages and What to Expect
Stage 1 (Day1-3) Glycogen Phase
During the first stage, your blood sugar level may drop. This is due to the depletion of glycogen. Glycogen is an important glucose fuel reserve, which normally maintains and regulates blood-glucose levels, releasing glucose whenever it depletes between meals.
The liver is the organ that stores the most glycogen (per capita) (it is also stored in skeletal muscle cells), and it is from the liver that glycogen is converted to glucose and released into the blood. This reserve is enough for approximately half a day. During a fast after this reserve is used up, the body then reduces the basal metabolic rate (BMR), meaning the rate of internal chemical activity in resting tissue is lowered to conserve energy. The heart slows and blood pressure is reduced. Glycogen is then pulled from the muscle causing some weakness and fatigue. To restore the blood to the normal glucose level, drink the coconut water.
The first wave of cleansing is usually the worst. Headaches, dizziness, nausea, bad breath, glazed eyes and a heavily coated tongue are signs of the first stage of cleansing. Hunger can be at its most intense during this stage.
Stage 2 (Day 4 to 7) Fats, Ketones & Intestinal Phase
Fats, composed of transformed fatty acids, are broken down to release glycerol from the glyceride molecules and are, in turn, converted to glucose. The skin may become oily as rancid oils from the fats are purged from the body. People with problem-free skin may have a few days of pimples or even a boil. A pallid complexion is also a sign of waste in the blood. Ketones, which are substances that are made when the body breaks down fat for energy, are formed by the incomplete oxidation of fats. It is suspected that the ketones in the blood suppress the appetite by affecting the food-satiety center in the hypothalamus called the appestat.
You will feel hungry for the first few days of the fast. Eventually the body will embrace the fast, and the digestive system is then able to take a much-needed rest, leaving the body to focus all its energies on cleansing and repairing the organs and the lungs. Periodically, the lymphatic system may expel mucoid matter through the nose or throat. The volume excreted of this yellow-colored mucus can be shocking. The sinuses may go through periods of being clogged, then it will totally clear.
Your breath might begin to smell foul and your tongue coated white, as your intestines and colon start being repaired, and impacted feces on the intestinal wall start to loosen and autolyze (self-digest).
Stage 3 (Day 8 to 14) Crossroads Phase
On the latter part of an extended fast, you can experience enhanced energy, clear-mindedness and feel better than you have felt since childhood. On the flipside, old or unapparent injuries may become irritated and painful. This is a result of the body’s increased ability to heal during fasting.
During fasting, the body’s healing process is at optimum efficiency. White blood cells scours the body for dead or damaged tissue, and these leukocytes enter the older-damaged tissue, secreting powerful inflammatory chemical substances (toxins) to dissolve the damaged cells. These substances, such as macrophages, lymphocytes and neutrophils, irritate the nerves in the surrounding region and may cause a reoccurrence of aches from previously injured areas that may have disappeared years earlier. The pain lasts as the body is completing the healing process. The muscles may also become tight and sore due to this toxin irritation. Your legs can be the worst affected as toxins often accumulate in the legs. Canker sores are also common in this stage due to the excessive bacteria in the mouth.
Homeostatic balance can reach optimum levels. The lymphatic system is clean except for a rare discharge of mucus through the nose and/or throat.
After day 12 you may begin to experience the following:
- The mind is affected with heightened clarity and emotional balance.
- Memory and concentration improve.
- The body temperature, which may have been sub-normal or above normal, returns to exact normal, where it remains.
- The Pulse becomes normal in time and rhythm.
- Skin reactions and other outbreaks normalize.
- The bad taste and odor in the mouth will cease.
- Salivary secretion becomes normal.
- The Eyes become bright and eye sight improves.
- Excrement loses its odor.
- Urine becomes light in color.
Congratulations!!! You have completed your 14 day liquid fast, the first step in your journey to a totally healthy lifestyle. Now that you have completed this first step, you must remember that your body has gone without the ingestion of solid food for 14 days, so it is very important that you take precaution on how you reintroduce solid foods back into your system. But don’t worry. The electric Health doctors have got your back!!! We have put together this 4 Day Re-Assimilation Meal Plan to help you accomplish this. It is important to adhere to this as failure to do so can result in heart burn, indigestion and or irritable bowel syndrome, Swelling and possibly punch a hole in the colon. We have to gradually get the digestive system back to its regular function and must be done with the upmost delicacy. We will start off with water based fruits and light greens for 4 days. Once you have experienced 2-3 bowel movements, this will be a good indication that your digestive system is now ready for you to start eating solid foods again. At this point you might be a little apprehensive on what to eat so we at electric Health have designed an Electric/Alkaline 30 day meal plan to kick start your new life of health. Download your copy today!